While the first thing people suggest is to seek help; there are ways depression can be taken care of by ourselves.  It is all in our minds and we can divert them in the right direction, if only we want to.
The first thing to do is to look at yourself as you would at others [...]

What do we feel sad?  This emotion is felt because we are worried about something.  It is these feelings that can lead to depression at a later stage. It is essential to overcome sadness before we let it turn into depression that turns our life upside down.
Here are a few things you can do to [...]