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How To Handle Depression?


While the first thing people suggest is to seek help; there are ways depression can be taken care of by ourselves.  It is all in our minds and we can divert them in the right direction, if only we want to.

The first thing to do is to look at yourself as you would at others when they are depressed.  We are used to being compassionate to others, but we tend to make ourselves suffer more.

It has been found that showing compassion to oneself when one is going through a bad phase; helps get out of those sad and depressed feelings.

Most people tend to blame themselves or others, when they are depressed. This becomes such an obsession that the depression is deepened because of all those feelings building up within us.

Just start taking care of yourself and notice the difference. Psychologists are of the opinion that compassion to self goes a long way in eliminating all the anger and frustration people feel when something goes wrong.
-         The benefits of compassion to self are many:
-         You start feeling less angry and depressed.
-         You stop blaming yourself for what has happened.
-         Your emotions turn more positive.
-         You start respecting yourself, irrespective of what the circumstances are.
-         You understand that you deserve to keep yourself happy at all times.
-         You stop being defensive.

-         You learn to deal with painful memories.

When depressed, one of the first reactions is to self-recriminate, and this is what self-compassion helps with.  It helps remove all the negative feelings about oneself.  It helps people stay away from self-blame so that all those guilt feelings do not build up within.  This is one of the best ways of handling depression and not letting it get out of hand.

Is There A Way To Get Rid Of Sadness?

What do we feel sad?  This emotion is felt because we are worried about something.  It is these feelings that can lead to depression at a later stage. It is essential to overcome sadness before we let it turn into depression that turns our life upside down.
Here are a few things you can do to stop feeling sad, whatever the reason

Get it out of your system: Never ever keep your feelings within you and suffer.  One of the best ways of getting over something is to reveal your feelings the way you would like to.  If it is important for some people to talk to someone close, for others it means crying their heart out. Imagine being able to confide in your sister or mother who love you and understand you.
Get a massage: Massage has been seen to be therapeutic and calms not only the body but the mind too. Get a good relaxing massage and let all those negative feelings flow away.
Do something you love: Getting involved in something you enjoy doing helps a great deal.  You don’t have to go out of your way and learn new things.  Whether it is painting, pottery, dance, music; bring out that artist in you and focus all your energy on that.  Believe me, it works wonders.
Do some breathing exercises: Did you know that yoga has been said to be one of the greatest stress busters.  When you breathe properly all your insides get activated and your mind feels light, bereft of all burdens.  You can do yoga, which combines breathing and physical exercises or just go for a long walk, sit in a garden and breathe deeply.

When sad, it is important to concentrate on relieving the stress from your mind as well as your body, and you will soon be as good as new.

Stress in the Workplace

Stress is the reaction that humans can have when they feel they cannot adapt the demands and the pressures coming from family life, social life or from workplace. The demands do not necessarily lead to stress in the workplace. They can even stimulate the success leading the satisfaction in the workplace. The problems occur when the expectations are too high, and on long term, they affect multiple areas of one’s life; some persons may lose control over the situation, which could lead to stress.

Stress might be caused by multiple factors, both in the workplace and outside. It can have different causes and so the forms of manifestations can be different. Some persons may adapt well while others may adapt less, based on circumstances and each ones personality.

Stress factors taking act in the social or family life may affect the behavior in the workplace, or they might cumulate with the ones from the workplace resulting in the occurrence of health problems. Each manager and employee should know which of the factors are leading to the occurrence of stress, how it can be identified, and how it can be eliminated or minimized. Working together and using the management techniques, it can be eliminated.

Stress factors in the workplace are related to weak management. The absence of a clear target, the lack of communication, and the lack of information in the organization, not consulting and not involving the employees in the changes taking place in the work place, and the lack of support from the leader are main factors that lead to stress from the management team. On the other hand, not having a clear place and purpose in the organization or having orders that contradict each other’s and having too high responsibilities are the stress factors coming from the organization.

Stress can also appear when someone is not sure how his career will evolve or when he is frustrated because the way his career is going on. The lack of security of the workplace, related with not being able to access training programs will automatically lead to occurrence of stress. In order to be not exposed to stress, someone must have a word to say about his work and the possibility of involving in the process of decision taking. In the same time, everyone should have good social relations at the workplace and not be exposed to verbal or physical abuse.

Things which can improve the diminution of the stress factors could be a clear management, correlated with diversity of the work tasks and the reduction as much as possible of the accident risks involving the work. Someone who is not skillful for a job should not be placed in that position, because this decision is not good for both the employee and the organization. Furthermore, someone should not be charged with too much supplementary work.

Now, we can say and discuss about many aspects, but the reality is most of us are exposed to the stress in the workplace no matter what we would do, Somehow stress is part of life, it depends on us how we control our emotions.



Suffering from depression: Check out solution

Everybody is worried and wants to know about depression symptoms.

Depression is frequently called psychological sickness and most of us recognize about the emotional signs of depression. However, clinical depression often causes physical symptoms also. Actually, many people with depression feel ache or other physical sings, which contain:

Headaches: These are some extensive physical symptoms of depression in people. If one already endures from migraine headaches, and that turn into inferior when they are depressed.

Muscle aching and joint ache: This is one of the physical indications of depression comes with chronic pains, which turn into worse with depression symptoms.

Backside pain: People suffering from a back ache get more trouble when they have a depression problem.

Chest ache: it seems that it is very necessary that if anyone experiencing chest pain must get checked by a consultant right away because it can be an indication of a serious heart trouble. However, chest ache is also one of the physical sing of depression symptoms.

Sleeping troubles: numerous people suffering from depression can no longer be asleep properly; they, moreover, awaken too early or have a problem in sleeping. Others have too much sleeping.

Digestive troubles: One of the general physical depression symptoms is feeling sick or woozy, as well as having diarrhea or flattering chronically constipation.

You are aware already about the depression symptoms and its effects on your life. You have already lost valuable time because depression is what controlling your life. It is the problem which does have a solution but that can be done only if you relax your mind. Free your body and just rewind the good moments of your life. Try to recover the happiest moments of your life. That will relax the mind and will bring good thoughts and that will remove the negative thoughts of your mind at least for a couple of hours.

Many time people with acute depression take antidepressants. They have a 10 % risk of homicide themselves. Regularly, people proceed what they have been thinking about for a very long period, which is ending of the lives, when starting with antidepressants.

Various Depression Treatments: An Overview

Depression, this particular word has become truly common to many of you out there. This may sound far fetched, but research shows that depression has turned out to be one of the most common mental disorders now-a-days and people of every age group is now facing this disorder in all over the world. However, you need not to be alarmed as there are plenty of effective depression treatments to help people cope with this disorder. But before getting deeper into the topic, let’s discuss what depression actually is and the reasons behind this particular disorder.
Depression is a typical state of mind, which compels a person to have constant negative thoughts and feel pessimistic about the life and his or her surrounding, which soon leads to prolonged period of sadness and loneliness. This is not all, in this state of mind, the person is concern is constantly anxious and if the symptoms persist longer than usual, then it can lead to some serious mental disorders including schizophrenia and in severe cases the depressed person can even turn out to be suicidal as well. As far as the causes are concerned, various things can be taken into account, hectic lifestyles, trauma, heredity and many other things can be responsible for triggering depression in a person. However, the question is how to get rid of it. Well, due to the advancement of medical sciences in the 21st century, even the most severe cases of depression have a high hope for cure. Various different kinds of effective depression treatment are available these days, which can certainly cure it from the root.  So now let’s shed some light on the most effective depression treatments that are available these days.
Medication: Medication is one of the primary treatments for depression. However, most of the time it is recommended to people who have suffering from acute depression and the condition is truly severe. Usually the most common type of anti-stress or antidepressant medications that are prescribed by the medical practitioners, include, Serotonin, Tricyclics, Parnate etc. But one must remember that prolonged intake of medications can often lead to addictions. Thus, people must be careful.
Psychotherapy: Psychotherapy is another most effective treatment for depression that involves different techniques, which has been proven to be effective in treating depression. The main part of this type of treatment is extensive counseling of the patients, which helps in identifying the root cause of the problem. Counseling sessions not only involves the patients but also their families as well, so that the family and friends can provide support and help the patient to recover.
Cognitive behavioral therapy: This is another and one of the most unique types of treatment for depression, which involves understanding the thought process of the patient in concern. This type of therapy has been found to be effective in any type of mental illnesses. Usually the thoughts of a depressed person often comprises of negative and pessimistic ideas about life and the therapists simply tries to change that into a positive mode. The therapy involves extensive talking and listening between the patient and therapists, which often result in a positive response from the patients.
Other than the above mentioned depression treatments, some other type of cures that have been found to be effective in treating depression include, Interpersonal therapy, Group therapy, Narconon rehab, Electroconvulsive therapy and many other unique therapies. However, one must remember that often a combination of different types of therapies and treatments seem to work better on people who are suffering from severe depression. So if you are suffering from depression, there’s nothing to get all worked up, as there is always hope for a positive treatment for this disorder.

Major Depressive Disorder – Everything You Need To Know About It!

Imagine yourself in a rut you can’t get out of, a feeling of loneliness that goes in a downward spiral of extreme anguish and despair. This is what people afflicted with major depressive disorder go through every day. With the increasing rate of this disease affecting more and more people as the years go by, a lot of people are asking now what is major depressive disorder dsm?

Depression is a medical condition that affects one’s mental and physical facet. It leads to many emotional and physical troubles. This illness also has an effect on how someone feels, thinks and behaves. Major depressive disorder makes it hard to go through routine activities and may even lead an affected person to believe that life is not worth living.

This illness has recently attracted more attention in the media because more and more are affected, many are wondering what is a major depressive disorder and what do those suffering from it have in common with a person with bipolar disorder as both deal with extreme distressing dispositions. Unlike a bipolar patient that goes through euphoria and depression, a person with major depressive disorder just stays on one side of the pole which is in a severe depressed mood. This illness is also referred to by others as clinical depression or major depression.

To make matters more complicated, it is oftentimes hard to detect the symptoms of major depressive disorder. Age, genes, gender and environment are just among the few aspects that affect how depression manifests on some.

Although the specific cause for clinical depression is unknown, specialists have discovered factors that increase the risk of developing the illness. This includes having immediate relatives who are diagnosed with depression, having traumatic childhood experiences, being poor and having problems with alcohol or drug abuse. More women are diagnosed with depression but it can be because they’re more likely to seek help. Giving birth may also trigger postpartum depression. A major stressful event such as death of a loved one, having a failed relationship or serious illness such as cancer or HIV can trigger depression. Taking medication for sleeplessness or heart problems can also alter one’s moods.

Most cases of depression are diagnosed when a person is in his or her 20’s but keep in mind that depression can occur at any age. More cases of childhood depression are diagnosed this decade than the previous one. Some signs that a child is experiencing depression include having few or no friends, having low self esteem and being overly dependent. A depressed child may appear as a loner or outcast. There are also cases of depression for senior citizens. Most of them feel depressed about the quality of life they lived or are coping with isolation.

Although it varies from one person to another, some of the common major depressive disorder symptoms include having trouble sleeping, weight loss or weight gain, and irritability. Judging from these general symptoms, it is hard to diagnose a clinically depressed person as everyone goes through any of these problems from time to time. Other depression symptoms include:

  • General feeling of unhappiness
  • Restlessness
  • Being uninterested in fun activities
  • Being easily Frustrated with unimportant matters
  • Diminished sex drive
  • Sluggish movements
  • Fatigue, easily losses energy
  • Trouble in decision making and focusing

Among the psychological suffering a depressed person goes through is feeling guilty. One may fixate on mistakes done in the past. Some go on crying spells for no obvious reasons. The mental anguish may present itself as physical problems such as migraines and back aches. Other people go through the tormenting feeling of despair without really knowing the reason why. On the other hand, some people with clinical depression may not manifest these symptoms but feel down and worthless deep inside.  Some function normally at work or in school and may even put on a happy front to others while feeling extremely disheartened and dispassionate about living. Sadly, there is no easy way to detect depression. People don’t look or behave in a specific way if they are depressed. The symptoms are unique for everyone.

Recurrent thoughts of death and suicide are major depressive disorder severe symptoms. If you feel depressed and show some of the symptoms, contact a doctor as soon as possible. Depression symptoms do not go away on their own. It will get worse if left untreated. It will eat away at other aspects of your life. Get help immediately if you are having thoughts of suicide. Little steps such as talking to a family member or friend will help. Alternatively, you can seek help from a doctor or other health care professionals. Most states have help lines with trained counselors for those who need someone to talk to. If you know someone who may potentially harm himself or herself, make sure someone stays with that person then seek emergency medical help.

Depression is more than just getting the blues that you can’t easily snap out of. It does not signify weakness or poor character. It is considered a chronic illness that needs medical attention. Depression may be discouraging but those who seek medical help get better in the long run. Psychological treatment such as counseling and therapy definitely improve one’s depressed disposition.  Antidepressants and other medications contribute in alleviating the symptoms. Holistic medicine practitioners tell us that having mind and body harmony is essential for our mental wellbeing. Some alternative techniques suggested to ease depression include meditation and yoga.

Experts advise those coping with the illness to join a support group, dealing with major depressive disorder can be tough but there are more support groups available now than ever before. Some tips on managing the disease include writing a journal and talking to family members or friends. These can help by allowing a depressed person lift the burden by expressing his or her emotions. Clinical psychologists may even offer to recommend a trustworthy self help book. Regular diet, exercise and getting enough sleep also helps in managing stress.

Seasonal Depression – Live More Confidently By Discovering The Truth About It

When you are suffering from seasonal depression you need all the help you can get.  Often referred to seasonal affective disorder or SAD, the problem appears to surface nearly the same time every year.  If you’ve ever experienced seasonal affective disorder, then you more than likely begin to notice symptoms during the fall.  The symptoms may follow you well into the winter months, tiring you out and making you feel moody.  For some folks, seasonal affective disorder causes a feeling of depression during the springtime or early summer months as well.

Many people try to fight seasonal depression on their own, attributing it to a case of the “winter blues” or just a seasonal funk.  However there are effective treatments for seasonal depression such as light therapy (photo-therapy), psychotherapy and medications available to ease the burden.  In fact, you can take certain steps to prevent the onset of these mood swings and keep your mood, energy level and motivation stable all year long.

Symptoms of winter-onset seasonal depression include:

  • Feelings of Depression
  • Feelings of Hopelessness
  • Feelings of Anxiety
  • Severe Loss of Energy
  • Feeling of Heaviness in Your Arms or Legs
  • Withdrawal from Family, Loved Ones and Work
  • Losing Interest in Activities That Once Brought You Joy
  • Unusual Appetite Changes and Cravings for Food That Are High In Carbohydrates
  • Rapid Weight Gain
  • Inability to Concentrate

Symptoms of spring and summer seasonal depression is different from the symptoms of winter seasonal affective disorder.  The one symptom they have in common is anxiety.  Here are the clues that you may be suffering from spring and summer seasonal affective disorder:

  • Feelings of Anxiety
  • Insomnia
  • Feelings of Irritability
  • Agitated by the Slightest Things
  • Rapid Weight Loss
  • Little to No Appetite
  • Higher Than Usual Sex Drive

Doctor’s have not been able to pinpoint any specific cause of seasonal depression.  But most would agree that a combination of factors can create seasonal affective disorder such as genetics, certain mental health conditions, your age, and your body’s natural chemical makeup.  For instance, a disruption in your body’s internal clock can be caused by reduced levels of sunlight during the fall and winter months.  This disruption can bring on feelings of depression.

A drop in your serotonin levels (the brains chemical that affects mood) also plays a role in seasonal affective disorder.  The reduced sunlight can cause a drop in serotonin levels that can trigger depression.  Melatonin levels can also be disrupted during the change in season affecting your sleep patterns and your mood.  Melatonin is the body’s natural hormone affecting sleep patterns and mood.

With all this mind, please note that it is normal to experience a few days of feeling low or sad.  However, if you feel down for several days at a time and it seems as if it is almost impossible to shake the mood or find the motivation to do activities you once enjoyed, it is time to contact your physician.  This is especially significant if you begin to notice that your sleep patterns and appetite have changed dramatically.  And even more so if you are experiencing feelings of hopeless, are contemplating suicide, or find yourself relying on alcohol or recreational drugs for comfort or relaxation. Take control of seasonal depression symptoms and take back your life.